Lær om åndedræts typerne!
Vidste du at der findes specifikt egnede positioner og kropsøvelser der matcher din åndedrætstype som hjælper dig til at optimere din almene sundhed? Gå først ind på siden www.terlusollogie.de og check hvilken åndedrætstype du er. Når du har fundet ud af det hjælper følgende dig videre.
Du er A menneske, solar (betoning på udåndingen):
Ligge position: Maven! Hovedet liggende til en af siderne evt. med en tynd flad pude under hovedet. En tykkere behagelig pude liggende under underlårene, benene er aflastede og ikke udstrakte.
Siddeposition: Rank ryg bøjet let forover, hovedet let bøjet ned af og fødderne smyger sig om hvert sit stoleben. Overarmene holdes fremadrettet i en vinkel på 45 grader.
Stå position: Rank med hoved og overkrop bøjet let fremover, Knæene ligeledes let bøjet således at den underste del af bækkenet bøjer sig fremover samtidig med at den øverste del bøjer sig bagud. På den måde runder overgangen fra bækkenet til ryggen sig i selve lænderyggen. Den solare er en stå-type som gerne må bære en mindre hæl på skoen så kroppen derigennem lænes lidt fremover.
Kropøvelser: Video følger her
Du er B menneske, lunar (betoning på indåndingen):
Liggeposition:
Looking forward to reading more. Great article post. Thanks Again. Want more. Kimbra Roland Tierza
Merely wanna comment that you have a very decent web site, I enjoy the style it actually stands out. Uta Sigismundo Gunilla
I have recently started a website, the info you offer on this website has helped me tremendously. Thanks for all of your time & work. Mariel Pernell Damian
Very happy to hear that
Hello. This post was extremely motivating, especially because I was browsing for thoughts on this matter last Tuesday. Jannelle Addie Saudra
Hey just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Safari. Aubrey Niccolo Florri
So happy to hear that
I am in fact thankful to the holder of this site who has shared this great piece of writing at here. Brooks Wyndham Che
I am actually happy to read this webpage posts which consists of lots of helpful information, thanks for providing these kinds of data. Jewell Gay Levinson Hestia Greggory Eveleen
I am very happy to hear that since blogging is brand new for me. I find it very important that other people find out how important the knowledge about the 2 breathing types really is. It helped me soooo much getting into another more healthy lifestyle. I will be posting much more in the future on that topic. You are very welcome to follow my blog. I will also create newsletters which you are welcome to subcribe to. I wish you a nice day!
After exploring a handful of the blog articles on your web page, I really like your way of writing a blog. I book marked it to my bookmark webpage list and will be checking back soon. Please check out my website too and let me know your opinion. Charmain Craggie Trici